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Pregnancy Health

Fertility, healthy pregnancy

Fertility, healthy pregnancy

You can increase your chances of conceiving and maintaining a healthy pregnancy by following the guidance below: MAKE A LIST OF GOALS USE CONTRACEPTION EAT HEALTHY TAKE FOLIC ACID BE ACTIVE PROTECT FROM SEXUALLY TRANSMITTED INFECTIONS (STI) PROTECT FROM ANY OTHER INFECTIONS AVOID HARMFUL CHEMICALS TOXINS AT HOME AND OUTSIDE HOME MAKE SURE ALL VACCINES ARE UP TO DATE REDUCE…

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Hypertension in Pregnancy

Hypertension in Pregnancy

Hypertension in pregnancy, often called high blood pressure, poses risks for both mothers and babies. Understanding the types, risks, and management options is crucial. Learn about the signs, treatment, and how to protect your health and your baby’s during this critical time.

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Gestational diabetes (GDM)

Gestational diabetes (GDM)

What is gestational diabetes mellitus or GDM? GDM is a condition where diabetes develops in pregnancy. The cause is unknown. This can be due to hormonal fluctuations in pregnancy, where your body fails to make adequate insulin to overcome the anti-insulin effect of your placental hormones. Insulin is a hormone that helps to maintain normal blood sugar levels. This condition…

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Exercises during pregnancy

Exercises during pregnancy

This is a guide to help you stay active and fit during your pregnancy. Apart from your overall fitness, exercise in pregnancy helps with common pregnancy problems such as back pain and pelvic girdle pain. It is generally safe, except in certain conditions during pregnancy. Please discuss your tailored exercise plan with us at OBSGYN London, at your first booking…

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Nutrition in pregnancy

Nutrition in pregnancy

What to eat and what not to eat. Maintaining a nutritious diet during pregnancy is important for your well-being in pregnancy and childbirth. It also significantly impacts the long-term health of your unborn child. However, it is essential to be aware of specific food items to avoid during pregnancy. We have compiled a list below for your reference. CHEESE, MILK…

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Planning Your Pregnancy

Planning Your Pregnancy

Pre-conception Care Overview:Pre-conception care, as defined by the World Health Organization (WHO),encompasses biomedical, behavioral, and social health interventions aimed atimproving the health status of women and couples before conception occurs. Theultimate goal is to enhance maternal and child health outcomes in both the short andlong term. This comprehensive approach focuses on managing long-term healthconditions, eliminating risky behaviors, and promoting healthy…

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