Introduction:
Ensuring a healthy pregnancy is vital for both mother and baby. Here are some essential tips to help you have a healthy pregnancy.
- Stay Up-to-Date with Vaccines:
Ensure all your vaccines are up-to-date, including the MMR vaccine. Avoid getting pregnant within a month of receiving the MMR shot.
- Reduce Stress and Improve Mental Health:
Identify stress triggers and find ways to manage them, such as yoga, music, and meditation. Get enough rest and exercise to improve your mood.
- Stop Smoking and Avoid Alcohol:
Smoking can harm the unborn child and cause birth defects. No amount of alcohol is safe during pregnancy, so stop drinking to optimize your chances of a healthy pregnancy.
- Be Careful with Medicines:
Avoid over-the-counter medicines without consulting a professional. If you have pre-existing mental health concerns, seek a referral to the Perinatal Mental Health team.
- Know Your Family History:
Understand any diseases or health conditions in your family. Schedule an appointment with a pre-pregnancy genetic counseling team if necessary.
- Manage Pre-existing Health Conditions:
If you have conditions like diabetes or asthma, make an early appointment with the preconception clinic to manage them effectively.
- Use Tools and Resources:
Utilize tools like Tommy’s Planning for Pregnancy tool to help you plan and ensure a healthy pregnancy. Visit Tommy’s Planning for Pregnancy tool for more information.
Conclusion:
Ensuring a healthy pregnancy involves being proactive about your health and lifestyle. Stay informed, manage stress, and use available resources to support a healthy and successful pregnancy journey.